Robert Mazak
My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Specialist in Fitness Nutrition
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
Functional Medical Taping
Functional tape (Sports Tape) on the skin can interfere with painful signals which are directed to the brain. When the signals arriving to the brain are altered, it does not produce the sensation of pain. When it is applied to the skin, it has a microscopic lifting effect underneath the skin and between the many layers. This allows the by-products created by inflammation to be removed more quickly. Additionally, it helps bring dormant muscle back to life and help calm down the overactive muscles. It helps your body coordinate movement as if it weren’t hurt, hence allowing it to heal properly.
Instrument Assistaed Soft Tissue Manipulation (IASTM)
IASTM introduces the concept of movement therapy and performance enhancement, with soft tissue techniques, facilitated by using specialized steel tools for deep tissue work.
ISSA Elite Trainer
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.
Manual Stretching
Stretching can alleviate many dysfunctions in the human body. Although we can stretch ourselves, having a professional stretch you is much more effective.